Latest Posts

Base Training for Triathlon: How to Build an Aerobic Base
Women Most Read Educational

Base Training for Triathlon: How to Build an Aerobic Base

What Is Base Training for Triathlon? Every successful triathlete needs a foundation. Before you start worrying about threshold intervals, race pace, brick workouts, or smashing personal bests, you need the ability to train consistently without constantly feeling exhausted. That's the purpose of t...
Brenton Barker

9 min read
September 07, 2026
Triathlete in a purple SLS3 tri suit riding a time-trial bike on a country road during training.
Running Most Read Educational

Triathlete Diet Plan: What Do the Pros Eat?

Introduction One of the easiest mistakes to make when looking at professional triathlet...
READ ARTICLE
A male triathlete wearing a blue and black tri suit cycling in an aerodynamic position on a time-trial bike along a rural road, with open fields and countryside in the background.
Most Read Educational Cycling

Do Compression Socks Actually Work? What the Science Says

Introduction Walk through the finish area of almost any marathon, Ironman, or major tri...
READ ARTICLE

EDITOR'S PICK

Educational Most Read News

What Makes a Triathlete? Maybe It's Not What You Think.

Introduction Three articles ago, we asked a simple question. “What makes a triathlete?” At first, it seemed like there might be an obvious answer. Perhaps it...
READ ARTICLE
Female triathlete running in a purple SLS3 tri suit during training, representing the determination, resilience, and commitment that define the sport.
Triathlete performing a cycling training session in a tri suit on a time trial bike, preparing for a sprint triathlon, Olympic-distance triathlon, or Ironman race.
Cycling Educational

Sweet Spot Training for Triathletes: The Most Time-Efficient Way to Build Endurance

July 08, 2026 • 8 min read
Male triathlete riding a road bike at speed while wearing a dark one-piece triathlon suit, with motion blur capturing the pace and performance of outdoor cycling training.
Cycling Educational

Brick Workouts for Triathletes: Why They're the Secret to Better Race-Day Performance

August 03, 2026 • 4 min read
Triathlete swimming, cycling, and running to demonstrate the muscles used in triathlon
Educational Most Read

What Muscles Does Triathlon Work?

July 21, 2026 • 5 min read

CHOOSE BY CATEGORY

What Makes a Triathlete?
Cycling Educational Men

What Makes a Triathlete?

Introduction Ask ten triathletes what makes someone part of this sport, and you'll probably hear ten different answer...
Jul 22, 2026 • 4 min read
READ ARTICLE